30 Day Fitness Challenge Apk This app is Fantastic if you don’t like the gym or Spending money on workout equipment! All you need is a chair and a soft floor surface (the app says to use a mat, but a carpet will do). It keeps you motivated with each day that you get to check off. I love the lady robot voice that gives you tips and pointers. If you do this app and eat/drink more healthfully, you will see results. 30 Day Fitness
30 Day Fitness Challenge app Download for PC
Fitness App I’ve used this for a month and my lower Back Pain has started to subside and some days isn’t even there. I’m stronger than I was before and it’s only a few minutes a day. It shows me that I can build up strength slowly to avoid injury unlike a lot of programs that made me go too hard too fast and caused me to regress into more pain. This app is great for beginners
I am alternating the 5 easy 30 Day Challenges. If you just go through one challenge, the difficulty increases too quickly. Also, this is more like working with a trainer. One day you concentrate on abs, the next day on your legs. It’s working! I am developing a habit, and I am staying Motivated. The App has a lot of exercises that really get you sweating without So Many Ads, yes there is but not a lot of them. The App gives you the chance to select your difficulty level and has a reminder set so you don’t skip a day.
30 Day Fitness Challenge App
I Love the simplicity of this App! I can choose which level of intensity exercise I want, even on lazy days I can pick which body parts I want to work on, and on days I feel like a real Challenge there’s plenty of routines for that too. Also, there are ads but not interruptive at all. This app is Awesome! The only thing I do not like is if I exit the app for a brief moment to answer a text or change my music, the rest timers do not continue to count the time between Exercises.